NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we frequently experience challenges that can lead feelings of stress. During these difficult times, it's crucial to provide ourselves with the same kindness we would give to a dear friend. Self-compassion involves caring for ourselves with tenderness, recognizing our challenges without judgment. Cultivating self-compassion can

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day